healthy applesauce muffins

These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! Beat in the oil, eggs, and vanilla extract. Yes in an ideal world I would totally pick my own organic apples, peel them, cook them and purée them to make my own applesauce. How will you make them grain-free? In another small bowl add the melted coconut oil. I’m not very familiar with wheat bran but I have a feeling that it’d make the muffins a bit too dry. I was looking for a healthier muffin and didn t to like them as much as a less healthy … Pour the wet ingredients into the flour mixture and stir to combine. woo. But once they cool, the flavor is gone and all you taste are lovely fall flavors. I tried it once with coconut oil and the wet ingredients didn’t come together as well, but they baked up fine. Add the flour and gently mix until fully incorporated. I made these once for an egg-free family and can say that they come out great with a chia egg. I use and highly recommend Cup 4 Cup gluten free flour because the taste most mimics regular flour. Best, Melissa. 🙂. Blend those babies until they're ground into flour. Cinnamon applesauce muffins may also be stored at room temperature in an airtight container up to 3 days. You’ll fall hard for this scrumptious fall treat. And wow, 5! Bake for 16-20 minutes or until a toothpick inserted in the middle of a Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes. The first time I made these healthy applesauce muffins, I thought that they were super delicious, but lacking in something. They contain less calories and sugar than a typical muffin, but are still amazingly irresistible! Excited to try these!! Mix together the sugar and cinnamon in a small bowl and sprinkle 1/2 teaspoon of cinnamon sugar over each muffin. Bake for 15-17 minutes, or until toothpick comes out clean. Love apple and cinnamon. Add the olive oil and sugar and mix. They use whole wheat (or gluten-free flour), olive oil, and coconut sugar for a healthy breakfast muffin that isn’t just a bunch of sugar and refined carbs. Dip … Use this recipe to make so many different versions! This story may contain affiliate links. How did I miss this one? Using gluten free baking flour usually requires a few minutes longer baking time. Also be sure to use oats that are certified gluten free. Stir in the add-ins. Bake in a 400ºF oven to bake quicker and yield a more domed top. In a … 😉 Thanks a bunch for your feedback and sorry again! Jump to Recipe. They could almost pass for cupcakes. I love the spices in these! I use and highly recommend, Additional recommended gluten free flours are. Perfect for the fall, too. Will it be oki to add wheat bran flour as well as whole wheat flour? Ooh, I love snacks like these that are tasty, healthy and hearty at the same time. Line a 12-cup muffin pan with muffin liners. Make a batch of these … You’ll love how simple and easy they are to make. Store in an airtight container for up to 3 days at room temperature or refrigerate for up to 1 week. Sprinkle on muffin tops before baking. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. At least I didn’t think they would be. If using muffin cups, spray the insides of muffin cups with cooking spray. If you’d prefer something with frosting, try these Applesauce Cupcakes! They’re so unbelievably good you would never know they’re healthy. Crumb topping: In a small bowl mix together 3 tablespoons flour, 3 tablespoons packed brown sugar, and 1 teaspoon cinnamon. Preheat the oven to 350 °F (175 °C). This will yield 36 mini muffins. olive oil, The possibilities for applesauce oatmeal muffins are endless. I hope that you’ll enjoy it. Use a fork to mix in 3 tablespoons softened butter. Healthy apple cinnamon muffins with applesauce. They’re not 100% like the whole wheat version and a bit denser, but still tasty. Stir until just combined (don't overmix or the muffins will be dense and dry). Here you’ll find a mix of healthier recipes. Thank you! First mix together the dry ingredients, like oats, flour, baking powder, baking soda, cinnamon, and salt, together in a large bowl. There are easy ways to modify this recipe to make it even healthier. Glad you enjoyed them! This whole wheat muffins recipe is made with applesauce, fresh apples and cinnamon. It should come out clean and dry. Muffins don’t stick around long at our house, so I often make a few batches at a time to freeze. They’re everything you want in a muffin and more. whole wheat flour, Notify me of replies to my comment via e-mail, { 14 comments… read them below or add one }. They also have vegan, whole wheat and gluten-free options. If you don’t have a ripe banana on hand, replace it with 3 tablespoons canola or coconut oil. For some no-bake apple treats, try these Apple Pie Larabars or this Apple Smoothie! If you open our freezer on any given day, you will find stashes of muffins. To incorporate more whole grains, swap out the all-purpose flour with whole wheat flour. Tagged as: So it’s a total win-win. So glad you enjoyed them, Mary. An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Add the oats, baking soda, baking powder, salt, cinnamon, and nutmeg, and mix until combined. Sprinkle on before baking. coconut sugar, In place of the milk, use a preferred non-dairy milk, such as soy, oat, coconut, or almond milk. Best, Melissa. Since these muffins don’t contain a lot of fat, they will stick to the muffin cups. Rating: 4.8 stars 15 Ratings. Delicious! I made them this morning and my 14yo daughter ate five before school! Beat in the oil, eggs, and vanilla extract. Any applesauce may be used – cinnamon applesauce, homemade applesauce, or any variety of store bought. My kids love these muffins because of cinnamon apple flavor with a hint of banana. Applesauce oatmeal muffins ingredients are simple and quickly mix together in minutes. To make mini muffins, reduce oven temperature to 375 degrees fahrenheit and bake 10 minutes. Can’t eat just one! These almond flour applesauce muffins are soft and tender. It is best to allow the muffins to cool completely and then store in a sealed container in the fridge for 3-5 days. In a separate medium bowl, whisk the eggs a little or prepare the flax eggs (mix 2 tablespoons ground chia seeds with 6 tablespoons water and let sit for a minute until goopy like an egg). I’m so sorry for just now seeing your comment, over half a year later. They weren’t even especially juicy apples! Preheat oven to 400ºF. Thanks for writing! There’s nothing worse than a muffin that’s crumbly or tough in the center. To quickly and evenly portion out muffins use a trigger ice cream scoop. Check by inserting a toothpick into the center of the muffin. Divide the muffin batter among the muffin tins, filling almost to the top. We’re egg-free here for my son’s sake; it’s so much easier to make one baked good for everyone. Sounds like me. I’m really glad that you enjoyed the muffins! Not only are these muffins light and flavorful, but you can’t even tell that they’re made a little more healthfully. Muffins, in my opinion, are basically just cupcakes without frosting. 🙂. Because these healthy muffins have no preservatives and are whole wheat, they will go bad if left at room temperature for more than 24 hours. Get smart with the Thesis WordPress Theme from DIYthemes. How to Make Gluten Free Applesauce Muffins, How to Make Dairy Free Applesauce Muffins, Storing / Freezing Applesauce Oatmeal Muffins. The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. Cool the muffins in the muffin pan on a wire rack for 10 minutes before removing them to cool completely. Substitute the all-purpose flour with your preferred gluten free baking flour. Wow, good luck! They’re moist, fluffy, and packed full of flavor. Use a spoon to coax the muffins out after about 5 minutes. Let cool. Make sure the muffins have completely cooled before freezing. Stir until thoroughly combined, but be careful to not overmix. To Freeze Apple Muffins: Place cooled muffins … Made with natural sweetener and minimal oil, these muffins are healthy and filling. I used coconut sugar but granulated or a mix of granulated + brown sugar (half and half) would also work. In a medium bowl, mix together the dry ingredients (flour through salt). The muffins are fairly spicy when using coconut sugar, but if you use another type of sugar, they’ll be, I think, quite a bit spicier (because coconut sugar has quite a strong taste and it covers up a lot of the spice flavor). Bran Muffins with Applesauce Bran Muffins with Applesauce. applesauce, Hi there! Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. Combine wet ingredients: eggs (flax eggs if making vegan), oil, Farmer Street Pantry Applesauce with Maple Syrup, sugar, vanilla, and lemon in a large bowl. Freezer-friendly and great for a make-ahead breakfast or … apples, Then add the applesauce and vanilla extract. In a large bowl combine Thrive unsweetened applesauce, eggs, coconut oil, vanilla and honey. Tips for Making the Best Applesauce Muffins! How to Make Applesauce Muffins. If you can’t have wheat, then Bob’s Red Mill 1-to-1 Gluten-free Baking Flour works great in this applesauce muffin recipe. In addition to adding flavor – the applesauce keeps the muffins extra moist. When the muffins are still warm, you can taste it. These healthy applesauce muffins are quick and easy to make in one bowl! Delicious! Add the flour mixture to the bowl with the wet ingredients and stir just until combined. Applesauce Oatmeal Muffins are extremely moist and flavorful with applesauce, banana, oats, cinnamon, and the perfect amount of sweetness. Try these lower carb muffins for breakfast or a snack! If the muffins are warm they will create condensation and ice crystals will form. These healthy applesauce muffins are fluffy, moist and delicious. 🙁 It was in spam for some reason. GREAT!! Sprinkle over muffin tops and bake. Whole wheat muffins contain more fiber, vitamin content, and reduce blood sugar level spikes. I'm Erin. This recipe will make between 11-12 muffins depending on how full you fill each one. Refrigeration is not recommended because it will dry them out. This means they were processed in a dedicated facility that doesn’t share equipment with wheat products. (3) Mix the wet ingredients into a larger bowl. Spray muffin tin with cooking spray. (4) Because … Your email address will not be published. Add dry ingredients to egg mixture and stir gently to combine. This will increase the calories slightly in each muffin, but lower the carbohydrates. Healthy Blender Applesauce Muffins start out by measuring rolled oats into a blender. And they’re especially great when you have an open jar of applesauce that you need to use up. Beat shortening with an electric mixer in a separate large bowl until smooth; add honey and mix for … You wouldn’t know by their indulgent taste, but these muffins are actually good for you! In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt (and cranberries or raisins if using). Using gluten free baking flour usually requires a few minutes longer baking time. And for a more decadent breakfast treat, try these gluten-free donuts. These “healthy” muffins will convert anyone into a healthy eater. Divide the batter in the muffin pan, filling almost to the top. Applesauce muffins don’t sound all that exciting, do they? Hi Danielle, I’m not sure exactly, but I plugged the nutritional info into a WW calculator I found online and it said 6. pecans, First mix together the dry ingredients, like oats, flour, baking powder, baking soda, cinnamon, and salt, together in a large bowl. The batter will … That seems pretty high to me, but I’m not an expert on that! Stir in zucchini, then the raisins and walnuts. Applesauce Muffin … The add-ins definitely make them better! Preheat oven to 375 degrees F. Line a 12-cup muffin tin with liners or grease with non-stick cooking … Butter would also work. Wow, I really want to take a bite of those muffins. You’re welcome! Yes! Bob’s Red Mill 1-to-1 Gluten Free Baking Flour, King Arthur Measure for Measure Gluten Free Flour, Bob's Red Mill 1-to-1 Gluten Free Baking Flour. For spiced applesauce muffins use 2 teaspoons cinnamon, 1/2 teaspoon nutmeg, and 1/4 teaspoon ground cloves. Please note if you need to make dairy free and gluten free muffins, do not use Cup 4 Cup gluten free flour because it contains milk powder. Making homemade applesauce muffins keeps breakfasts affordable and healthy. If you plan on enjoying them more quickly, cool the muffins and transfer in a single layer to a freezer safe ziplock bag. This is the perfect applesauce muffin recipe for right now so thank you very much as I have saved to this next weekend. Can I Make Applesauce Muffins Recipe Even Healthier? (use certified gluten free for gluten free muffins). I thought some apple chunks would make it even better and it went from being the perfect cake (except the lack of apple chunks) to a wet, soggy mess. What you Need to Make this Recipe How to make this recipe (1 + 2) Combine all dry ingredients together in a medium bowl. Swap one-fourth of the amount of white whole wheat flour with the same amount of oat flour. Store bought muffins are not an option due to their expense, excess sugar, and empty calories. The best part, you get to make these delicious Healthy Applesauce Muffins! I have a recipe for almond flour muffins in my cookbook that I absolutely love. Add wet ingredients to the bowl with flour ingredients. It is the perfect size with no mess! We like to enjoy hot muffins right out of the oven, smeared with ricotta, cream cheese or butter. To make them healthy I used whole wheat flour, applesauce… Healthy Oatmeal Chocolate Muffins. So yummy and healthy. Yet, these fluffy, moist banana oatmeal muffins are healthier than most with white … They take about 15 minutes to bake, but I always check with a toothpick inserted into the center. Wish me luck…I will be trying these grain free. (I haven’t tried but imagine this will work; again, please report back if you do!) Since cinnamon applesauce muffins do not contain butter they are easy to make dairy free. But I was wrong! 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Hosted travel and sample products related to blog posts 3 tablespoons softened butter and 100 % like the wheat... Stir to combine for almond flour muffins in the muffin pan with muffin liners or spray with nonstick spray... Out moist, fluffy, moist and flavorful with applesauce are a perfect healthy breakfast …. Muffins to cool completely you fill each one spray the insides of liners Additional. Between 11-12 muffins depending on how full you fill each one healthy applesauce muffins, Storing freezing. Glad that you need to be easy to make them healthy i dried. Due to their expense, excess sugar, and 1 tablespoon brown sugar an... But are still warm, you will find stashes of muffins can use whatever type oil! Bites, and mix until combined and 1/4 teaspoon ground cloves they smell fragrant calories... In minutes or on the go snack the middle of a muffin crumbly... I especially love about these applesauce cupcakes it is best to allow the muffins reduce blood level! Bites, and salt spiced with warm cinnamon, and 1/4 teaspoon ground cloves fiber, content. As soy, oat, coconut, healthy applesauce muffins almond milk easily adapt into gluten free applesauce muffins use little. Allow the muffins are actually good for you spray with nonstick cooking spray flour mixture to muffin. And vanilla of the milk, such as sucanat, eggs, and salt container in the muffins completely! Spray the insides of muffin cups then turn it out onto a rack and let completely! School, i really want to take a bite of those muffins they!

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